OUR Wellness Toolkit

Use our quick & handy calculators to get useful health data in seconds.

 

Calorie Burner

Enter your weight below to calculate the potential calorie burn for your selected exercise.

kg
 

Potential Calorie Burn

Please note that the results given are only a guide. The total calories actually burned depends on other factors such as age, gender and effort level.

BMI (Body Mass Index)

Your BMI can be used to indicate if you are a healthy weight for your height.

Height in

 

Weight in

 

Your BMI is 0

This indicates that you are underweight. You should see a health professional and discuss gaining weight.

A healthy BMI is between 18.5 and 24.9. You can enter different weights in to the BMI calculator to see what your BMI would be if your weight changed.

This indicates that your weight is normal for your height.

You can enter different weights in to the BMI calculator to see what your BMI would be if your weight changed.

This indicates that you are carrying extra weight for your height. You should see a health professional and discuss losing weight.

A healthy BMI is between 18.5 and 24.9. You can enter different weights in to the BMI calculator to see what your BMI would be if your weight changed.

This puts you into the obese category meaning you are carrying too much extra weight. You should see a health professional and discuss losing weight.

A healthy BMI is between 18.5 and 24.9. You can enter different weights in to the BMI calculator to see what your BMI would be if your weight changed.

Target Heart Rate

Enter your age below to calculate a safe range for how fast your heart should beat while you exercise.

 

While you're exercising your heart rate should be between:

Your rate should not exceed 0 beats for this period.

Our calculators provide estimated results based on reputable medical research as guidelines, they are not an alternative to professional advice.